My Best Life
A workshop to support Wellbeing and enable people to handle life’s challenges more effectively
‘All that we are is a result of what we have thought’ Buddha
There is no doubt that people who do not have the ability to cope effectively with challenges that occur in their lives will feel overwhelmed and less productive at work. There is increasing evidence that workplaces can play an important and active role in maintaining the mental health and well-being of their workers.
This one-hour workshop is designed to enhance an individual’s personal resilience and is grounded in both Cognitive Behavioural Therapy and Positive Psychology, and teaches the ability to use a Solution Focused approach.
Participants are invited to become more aware of their negative and routine thinking patterns and the consequences of this. They will be inspired by the idea that asking Better Questions is a powerful way to enable more resourcefulness leading to better outcomes. Each participant will also be given a book (My Best Life – stop, reflect and create the life you want) to support them on an ongoing basis.
In this inspiring one hour workshop your team members will learn how:
- Their routine thinking can keep them stuck in their problems
- By challenging and changing their thinking, the results they are getting change
- By using Better Questions they can become more resourceful in finding solutions
- To use the toolkit of questions provided to give them a resource to use on an ongoing basis Participants will walk away from this with simple and effective strategies they can put in place immediately to build their personal Resilience and enhance their Mental Health and Wellbeing.
Who will benefit most from attending this workshop?
Everyone can benefit from this training as it provides strategies and tools to enable them to build their personal resilience and cope with life challenges more effectively.
See the accompanying book
My Best Life – Stop, reflect and create the life you want! HERE
YOU CAN COMPLETE MY BEST LIFE COURSE BY:
IN HOUSE
In-Person or Virtual Delivery
PUBLIC / VIRTUAL WORKSHOP
